The modern Christmas Season, at least as practiced here in the United States, produces more anxiety and dread than joy and peace in most adults. The out of control commercialism and forced socializing that feeds unnatural expectations and feelings of emptiness and lack is, for the most part, impossible to avoid. Coming right on the heels of all of this Holiday splendid-osity is the arrival of the New Year, and its attendant year-end tallying up of the columns, both the material (taxes, etc…) and the spiritual (assessing the past, and aspiring for the future). It can all add up to Crazy-Making, to use the non-clinical term.
A decade ago, give or take, in the midst of my own Christmas Holiday disquiet, I bumbled into creating a little self-help exercise that actually succeeded in taking a good portion of the loaded holiday stress from my mind. I’ve repeated ...read more